Morning Boosters For Energy Requirement

By the end of the day you begin to feel tired, low, energyless and till the evening you to totally lose you potential and begins to think that when the office will get over and I will rush back to home. It is just because of your bad morning activities. I assure after following this morning routine you will find yourself full of energy for the whole day.

Stretch first thing in the morning. Do you wake up with aching muscles? Start stretching your legs. If it’s painful, you’ve probably let yourself go too long, but if you start slowly and stick with it, it will improve the way you feel for the rest of the day. Take two to three minutes to do a series of moderate stretches every morning.

Exercise immediately after you stretch. You don’t have to run five miles or do a full body workout at the gym, one should does a half an hour workout daily it’s much sufficient. Start with something simple that takes a couple of minutes like 20 push-ups and 30 squats and work toward 100 push-ups and 100 squats. It only takes a few minutes–but the benefits last all day.

Drink two glasses of water Nighttime dehydrates us, and the first thing most of us drink is coffee, which makes it worse. A major cause of fatigue is dehydration. I’ve discovered that if I drink two glasses of water just before breakfast it gives me a bigger boost than coffee ever did.

Eat a whole foods breakfast. Never skip breakfast because your breakfast is a kick start to your whole day energy requirement, but give up processed food. Put away the Froot Loops and the Eggos. Avoid doughnuts and bagels. Instead, eat a bowl of fresh strawberries or blueberries and an egg or two. Even bacon and sausage will serve you better than breakfast cereal. You might think this is time consuming, but it isn’t because it takes hardly 10 to 15 minutes to make a heathy breakfast moreover you can just have fruites and milk as fruites and milk are available at any time . Eating a healthy breakfast, low in refined sugar and flour, can boost your IQ by 15 percent.